Stay Hydrated And Stay Grounded.  

In today’s busy world, we often forget two simple things that help us feel our best: drinking enough water and connecting with the Earth.  

Water keeps our body working properly, while grounding helps us to align with the Earth's natural energy. When we drink water and get grounded together, that’s a win-win! 

Why Drinking Water is Important 

The human body is about 60% water, which means we need plenty of it to stay healthy.

Water is important because it helps our body work properly. It keeps our temperature steady, moves nutrients where they need to go, and gets rid of waste. Our joints need water to stay flexible, and our brain needs it to focus and think clearly.

If we don’t drink enough water, we might feel tired, get headaches, or have trouble concentrating. Staying hydrated helps our body stay strong, healthy, and balanced.  

How Staying Hydrated Helps You 

• Keeps Cells Healthy: Water moves nutrients to our cells and removes waste. 
• Flushes Out Toxins: Drinking water helps clean out harmful substances in the body.
• Boosts Energy and Focus: Even mild dehydration can cause tiredness and trouble concentrating.
• Protects Joints and Muscles: Water keeps joints lubricated and helps prevent muscle cramps.
• Improves Skin: Hydrated skin looks brighter and healthier. 

Water Helps Your Body Conduct Energy 

Water is a natural way to carry electricity through the body. This helps muscles move, nerves send signals, and cells function properly. When we are well-hydrated, our bodies can send electrical messages more easily. This is where grounding when hydrated can make a big difference. 

What is Grounding and How Does It Work? 

Grounding, sometimes called earthing, means physically touching the Earth—by walking barefoot, sitting on the grass, or using Earthing products inside. The Earth has a natural negative charge, and when we make contact, we absorb electrons that allow our body to balance out and come back to its natural electric baseline. 

Since water helps conduct electricity, being well-hydrated allows our body to absorb the Earth’s electrons more efficiently.  

The Electric Nature of Your Body 

Your body isn’t just biological—it’s electric.

Every thought you have, every heartbeat, and every movement relies on the transmission of electrical signals. Your nervous system functions like an intricate circuit, carrying messages that power everything from reflexes to deep cognitive processes. 

Even at the cellular level, tiny electrical currents drive essential functions like repair, communication, and energy production. This is why grounding—connecting with the Earth’s natural electrical field—can be so impactful.

Tips for Staying Hydrated While Grounding 

1. Drink Enough Water: A good rule is to drink half your body weight in ounces every day. For example, if you weigh 150 lbs, drink about 75 oz of water. 

2. Add Electrolytes: Minerals like sodium, potassium, and magnesium help your body absorb water better. 

3. Eat Water-Rich Foods: Foods like cucumbers, watermelon, and leafy greens help with hydration. 

4. Avoid Dehydrating Drinks: Too much caffeine, alcohol, and sugary drinks can cause dehydration. 

5. Drink Water Before and After Grounding: This helps your body absorb the Earth’s energy better. 

Easy Ways to Practice Grounding 

1. Walk Barefoot Outside: Spend at least 20 minutes a day standing or walking on natural surfaces like grass, soil, or sand. 

2. Use Earthing Products: If you can’t get outside, Earthing products can help.  

Drinking water and grounding are simple, natural ways to live your best life. 

Drink water. Get grounded. Feel amazing.